6:15am Exercise Bike (StarTrac) 75 min, 22.54 miles; lunch Run 5 miles, 47:42
HR 136/119; 677 cal
5 min L8, L9, L10
2 x (15 min L11, 5 min L10)
10 min L11, 10 min L9 cooldown
Run 5 miles(APC- Loker/SeaOtter x4/3 short hills) 47:42
HR 148/129; 495 cal
Zone4- 7:58, 3- 36:27, 2- 2:58
Felt good and fairly easy. Have no more long runs planned before marathon. Concerned that my last one is too far out from the day. Had to cancel one of the long ones last month because of injury. Thinking of scheduling a longish one(12-15 miles) ~10-12 days prior to June 1.
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