6:15am Exercise Bike (StarTrac) 60 min, 17.61 miles; lunch Run 5 miles, 49:39
5 min L8, L9, L10
4 x (5 min L11, 5 min L9)
5min L9
HR 134/112; 513 cal
lunch Run 5 miles 49:39
HR 144/128; 512 cal
Felt off for first 3 miles. Low blood sugar feeling. Last 1.5+ miles, felt I could go forever.
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