6:10am Swim 3,500 yd, 60 min; lunch Run 4.1 miles, 43:48
3,2,1
100 Mtn IM on 60/50
4 x (3 x 200 on 3:00)RIx :30
#1 Fr P w/buoy
#2 Fr
#3 K w/fins, 2 fly, 1 fr
#4 Fr - 244, 243, 243
100 ez
Run 4.1 miles (flat course) (4 miles 43:25)
Walk and jog 1st 2.1 miles easy - 26:15 - HR 125max/103ave
Push mile 3 and 4 -
3rd mile - 8:32 - HR 148/142
4th mile - 8:36 - HR 148/142
Overall HR 148/117; 375 cal
No comments:
Post a Comment