6:20am Exercise Bike (StarTrac) 70 min, 21.68 miles; 5pm Exercise Bike (StarTrac) 80 min, 24.17 miles
Plan was to do a suggested training workout that included speed and attention to cadence. Modified to allow for weaknesses.
5 min L8, L9, L10
20 min L11 & L12?
5 min ez spin L10
2 min left leg only
3 min ez spin L10
2 min right leg only
3 min ez spin L10
20 min ?
good ride/good effort
Exercise Bike 80 min 24.17 (75 min 22.75 mi)
5 min L8, L9, L10
5 x (5 min L11, L10)
10 min L10, 5 min L9
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