Run 6.6 miles, 1:16
1.52 mile warmup - walk, jog, run -19:04
3 x (1 mile @ ~9:15 pace, .18 mile walk ~3:30)
#1 - 9:13, HR 142/131
2 - 9:10, HR 145/134
3 - 9:02, HR 145/137
1.52 mile cool down
HR 146/119; 679cal
3rd mile repeat felt the best and easiest. Still feeling some quad soreness from the Tuesday 12 mile run. A little concerned but expect them to feel good in time for the marathon in 8 days. Skipped the bike ride this morning.
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