Road Bike Ride 22.02 Miles, 1:37:57; Swim 4,000yds, 72 min
3 Poinsettia loops:
21:20 - HR 131/117
20.13 - 141/130
20.38 - 142/129
1 loop up Gateway/El Fuerte/Faraday (~5.46 miles)
35.45 - 139/123
HR 142/124; 954 cal
Swim 4000 yds, 72 min
3,2,1
200 Fr ComeDown/ComeUp on 3:00/200
200 Fr, 2 x 100 Fr, RIx :15 - 2:43
200 Fr, 4 x 50, RIx 16 - 240
200 Fr, 8 x 25 on 22.5, RIx 15 - 240
200 Fr, 4 x 50, RIx 15 - 238
200 Fr, 2 x 100 - 239 (lost focus)
600 Fr P w/buoy - 300 cruise, 300 moderate/hard
400 K w/fins - 200 cruise, 200 switch to backstroke (leg cramps close)
4 OverUnders on 1:15
Good workout. Felt good.
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