Bike-Run Brick - Bike 8.85 miles, 31:40; transition; Run 4.2 miles, 41:50
HR 136/119; 288 cal
3 x 2.95 mile Willowspring/Glen Arbor loops 10:56, 10:20, 10:23
Run 4 miles 36:51
1.52 miles splits - 14:07, 13:50
1 mile - 8:53
cooldown walk 4:58
HR 146/128; 430 cal
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