6:55am Bike 52:03 - 13.91 miles, T2 4 1/2 min, Run 1:42:43 - 10 miles, Walk ~.3 miles
HR152/131; 1704 cal
Bike 13.91 miles - Home/Willowspring/Glen Arbor loop + hill climbs
1 loop from home
3 loops (2.95 miles each) + Hill Climbs (.55 miles each - down and up)
return home - Transition ~4:32
Run 10 miles - 1:42:43
Alternate run 9 min, walk 1 min
HR145/132
Walk ~.3 miles
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