6:07am Swim 3,850 yd, 68 min; lunch Run 5 mi, 50:34
3,2,1
4 x 100 IM on 1:50 - 127-122
50 ez
5 x 100 Fr on 1:30 - 122-121, RIx 30
4 x 200 Fr on 3:00, RIx 30
3 x 300 Fr on 4:30 - 413, 410, 409
100 SD
Run 5 miles, no walk breaks
HR 144/131; 537 cal
Feeling soreness in my left groin/inner quad. Shorten stride some during last mile or so.
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