Slept in - 8 hrs two nights in a row. Day off but changing that to Sat. to rest for Solana Beach Tri on Sunday.
7:40pm Exercise Bike (StarTrac) 30 min, 8.87 miles, Treadmill 25 min, 2.05 miles
Exercise Bike 30 min
Run 20 min, 1.81 miles @ 5-5.5mph, walk 5 min
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