Our Anniversary
6:10am Swim 3600 yd, 60 min; lunch Run 5 miles
3,2,1
100 Mtn IM on :60/50 - 1:23
3 x 500 Fr on 7:30 - 659, 655, 646
5 x 100 K w/fins on 1:30, alt Fly, fr
200 Mtn Fr P w/buoy on 1:30/50
100SD
Lunch Run 5 miles, including 1 long El Fuerte hill
HR149/132; 534 cal
Friday is day off. Anniversary weekend so am taking Sunday off also. Did not enter Camp Pendleton Intl Triathlon. Solana Beach sprint is next weekend. Unless I do the Pendleton sprint Aug 8, that’s it for the Tri season. Aquathlon is Aug 18, LJ Rough Water in Sept, and Oct 5 is Mission Bay sprint Tri which I will just do the swim leg of in a relay. Normally that would be the end of the season. If I went for a half Ironman that is the weekend of the Austin, Tx event. Early Nov. is when the full Ironman in Phoenix is.
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