31 July 2008

Thursday 31 July 2008

6:15am Swim 3,200yd, 55 min
3,2,1
4 x 100 IM on 1:50 - 125, 25, 25, 25
5 x 100 K w/fins on 1:30, alt Fly, Fr - all under 1:20
5 x 300 Fr on 4:30 - 409, 408, 406, 406, 406
200 SD

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