Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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30 July 2008
Wednesday 30 July 2008
6:20am Exercise Bike (StarTrac) 45 min, 12.87 miles; lunch run 4 miles, 39:55
5 min L8, L9
30 min L10
5 min cool down
HR
4 mile run, 39:55
HR147/130; 419 cal
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