Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
23 July 2008
Wednesday 23 July 2008
6:20am Exercise Bike (StarTrac) 45 min, 13+ miles
5 min L8, L9,
10 min L10, 5 min L11, L10
5 min L12 - could only do 2:20
5 min L10, L9
HR149/118; 408 cal
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment