23 July 2008

Wednesday 23 July 2008

6:20am Exercise Bike (StarTrac) 45 min, 13+ miles
5 min L8, L9,
10 min L10, 5 min L11, L10
5 min L12 - could only do 2:20
5 min L10, L9
HR149/118; 408 cal

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