22 July 2008

Tuesday 22 July 2008

6:15am Swim 2800yd, 48 min
3,2,1
4 x 50Fr on 45
3 x (3 x 100 Fr on 1:40 - ez(125-130 pace), mod(120-122pace), fast) - 116,116,117
200 Mtn K w/fins Fly on 130/100
200 Mtn P w/buoy on 130/100
1 OverUnder
50 ez

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