6:10am Exercise Bike (Cybex) 45 min, Treadmill 13 min - Brick; 4 mile run
5 min L8, L9, L10
10 min L11,
5 min L10, L12, L11
Treadmill Run 10+ min - 1 mile
3 min cool down walk
6:20pm Run 4.04 miles
3rd mile 8:50
Low blood sugar/energy for most of run
HR 158/128; 402 cal
No comments:
Post a Comment