Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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01 August 2008
Friday 1 August 2008
lunch Run 4 miles; 40:10
easy to mod
HR147/130, 423 cal
1st 1/2 HR135/122
2nd 1/2 147/138
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