Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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02 August 2008
Saturday 2 August 2008
7:15am road Bike 46:41, ~12.26 miles
easy to mod
HR140/119; 423 cal
6:30pm Run 4.56 miles, 45:17
HR138/124; 439 cal
walk 5 min
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