7:20am Swim 3,200 yd, Exercise Bike 60 min (LifeCycle 30 min - 8.84miles, Cybex 30 min - 10.22miles)
3,2,1
200 Mtn P w/buoy on 45/50
2 x 1000 Fr on 15:00 - 14:11, 14:04 - intentionally short of hard effort
100 SD
2 x 30 min rides on exercise bike, rest ~:25 between.
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