6:20am Exercise Bike (StarTrac) 45 min, 13.28 miles; lunch Run 4 miles, 40:43
5 min L8, L9, L10
20 min L11
5 min L10, L9
HR136/113; 391 cal
Run 4 miles, 40:43
HR149/128; 421 cal
1st half HR139/119
2nd half HR148/137
Friday is no longer a day off. Still kept the effort and quantity down as a break from training.
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