9am Solana Beach Aquathlon - 42:20
2nd of 7 men 50-54 years old, 50th/92 men overall, 54th/135 overall
1000 meter Swim Split 14:28 1st/7, 18th/135 overall
Transition - ~2:20
HR155/121
5 K run - 25:35.2 (by my watch, adding splits) 3rd/7, 67th/135 overall
1st mile - 8:21.4
HR160/158
2nd 2 miles - 16:31.8 (8:15.9/mile)
HR164/160
last .1 mile - :42.0
HR max166/ave?; 535 cal
12:30pm Road Bike Ride 1:38:02, 21 miles
includes ~ 5 min rest at stop lights and for phone call.
HR144/120; 895 cal
Laz first 5K - America's Finest City Half Marathon - 34:34
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