7:30am Brick - Bike 26.35 miles, 1:47:01; transition ~3 min; Run 2.57 miles, 26:38
Road ride 1:47:01, 26.35 miles - Home/Rancho Santa Fe Rd/Melrose/Poinsettia/El Fuerte/Cannon Rd/101/Leucadia Bl/Home
neck tired from ride and probably from yesterday's swim.
HR136/117; 941 cal
Run ~2.57 miles, 26:38
2 short walk breaks to drink, walk last 4 min as cooldown
HR141/127; 270 cal
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