23 August 2008

Saturday 23 August 2008

1pm Swim 4700 yds, 75 min
3,2,1
4 x 1000 Fr on 15:00 - 13:56, 13:49, 13:57, 13:59
Had a gel between #2 and 3.
100 very ez
In preparation for the LJRWS Gatorman 3 mile

2 comments:

  1. Good job on the 1000's. It's amazing that it is still no 3 miles and not in the ocean.

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  2. Good point. Leave it to you to find the "devil in the details". Thanks!

    ReplyDelete