6:05am Run 4.94 miles (2 x Moonlight/Beacons loop), 10 min Ocean Swim; 5:05pm Exercise Bike (StarTrac) 60 min, 18.39 miles
2 loops of Moonlight/Beacons loop with untimed walk in between
45:08
loop 1 - 21:36 HR148/132
loop 2 - 23:32 HR141/132
HR149/132; 494cal
60 min Exercise Bike
including 3 x 5 min L10, L12
rpm consistantly above 90. (L12 ranged 87-93)
HR148/122; cal 569
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