6:10am Swim 3300yd, 58 min; lunch Run 0
3,2,1
5 x 100 IM on 1:45 - 126, 125, 125, 124, 123
200 Mtn Fr P w/buoy on 45/50
200 Mtn Fly K w/fins on 45/50
200 Mtn Fr on 45/50
5 x 100 Fr on 1:25 - 119, 20, 20, 20, 19
50 EZ
3 OverUnders w/flipturn on 1:15
First time in a year I've forgotten my stuff to do my run. Have decided not to run after work and will take the afternoon off since I'll run in the morning.
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