Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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21 August 2008
Wednesday 20 August 2008
6:20am Exercise Bike (StarTrac) 75 min, 21.71 miles; 6:30pm Exercise Bike (Lifefitness) 60 min, 18.? miles
6:20am had trouble with rpm - 82-87 mostly
6:30pm ride
Hill Program L12
HR135/ ave?; ~465cal
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