12 August 2008

Tuesday 12 August 2008

6:15am Swim 3700 yd, 62 min; lunch Run 5 miles, 52:27
3,2,1
5 x 100 IM on 1:45 - 126, 26, 26, 25, 24
200 Mtn Fr P w/buoy on 45/50
4 x 500 Fr on 7:30 - 646, 641, 642, 642
100 ez
Had planned 3 x 500 but felt good after 2 so decided to do a 3rd. Thinking about LJ Rough Water in less than a month and want to be in condition for the 3 mile swim. Plus the Olympics are going on right now.

Run 5 miles (1 long hill on El Fuerte), 52:37
HR148/132; 566 cal
Felt good. I felt rested.

Laz 5K on road: 31:57.4
10:11, 10:53, 10:38 mile splits

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