10 August 2008

Sunday 10 August 2008

Swim 3700 yd; road Bike Ride 61 min
3,2,1
4 x 150 alt 50 K, P, S, RI :10
4 x 400 Fr on 6:00
4 x 200 Fr on 3:00
100SD

road Bike Ride 61+ min
HR 145/116; 533 cal

No comments:

Post a Comment