Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 August 2008
Sunday 10 August 2008
Swim 3700 yd; road Bike Ride 61 min
3,2,1
4 x 150 alt 50 K, P, S, RI :10
4 x 400 Fr on 6:00
4 x 200 Fr on 3:00
100SD
road Bike Ride 61+ min
HR 145/116; 533 cal
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