5:45am Brick - 75 min Exercise Bike, 21.89 miles, Treadmill 20 min, 1.785 miles
HR 137/118; 910 cal
Bike (StarTrac) 75 min, 21.89 miles
5 min L8, L9, 1hr 5min L10
Did not want to go as hard as last night's 75 min ride. No L11.
HR128/115
Treadmill 20 min, 1.785 miles
~5.5 min @5mph, 5.5mph 14.5 min (unless I upped it to 6 mph for last 10 min)
HR137/129
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