6:10am Swim 3600 yd, ~65 min; 5:10pm Exercise Bike 75 min, 22.63 miles
3,2,1
5 x 100 Fr P w/buoy on 1:30
100 Br K
3 x 500 Fr on 7:30 - 657, 654, 649
100 Ba, 100 Br
5 x 100 Fr on 1:30 - 119, 19, 19, 19, 118
200SD
Exercise Bike 75 min, 22.63miles
3 min L8, L9, 10 min L10
50 min alt 5 min L11, 1 min L10 keeping HR @ 120-135
9 min L9 cooldown
forgot heart rate monitor
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