Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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17 September 2008
Wednesday 17 September 2008
6am Bike - 60 min Spin Class; lunch Run 4 miles
First spin class - killer! Forgot a towel and heart rate monitor. Will have to do this weekly! except during recovery weeks.
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