6:20am Swim 3600 yd, 60 min; lunch Run 5.47 miles, 54:50
3,2,1
300 Come Down - 300's 405, 405, 404, 406, 404
150's P w/buoy
75's K w/fins, 2 Fly, 2 Fr
25's done as 8 x 25 on :30-35, alt EZ, mod-H; 100SD
lunch Run 5.47 miles, 54:50
includes long El Fuerte hill. Ran farther than intended - forgot course
4 x 20 sec sprints (none on hills), 2 min recovery runs
HR165/130; 581 cal
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