Swim 2,750 yd, Exercise Bike 1hr
300Fr, 200K, 100S
4 x 200 Mtn on 1:30/100 - #1 fr, 2 Fr P, 3 Fr K w/fins, 4 Fr
150 SD
Exercise Bike 1 hr
Plan: 75 min aerobic ride - cut short, not feeling good.
WU 15 min HR113/97
3 x (10 min L11, 1 min L10)
4 min L11
HR129/122
9 min cooldown HR119/103
Overall HR129/113; 512 cal
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