Week 5 - recovery
6:05am Swim 3850 yd, 66 min; lunch Run 5 miles, 49:59
3,2,1
9 x 50 Fr - 3 Ba on 50, 3 Br on 55, 3 Fr on 45
2 x 200 Mtn on 45/50 - #1 P w/buoy, #2 K Fly w/fins
500 Mtn Fr (w/50s) on 45/50
5 x 100 Fr on 1:45 - 119, 19, 16, 15, 15
100ez
lunch Run 5 miles, 49:59
Plan: run in zone 3
Zone2- 6:49, 3- 38:24, 4- 3:43
HR151/126; 500cal
This week, week 5, is scheduled as a "Recovery Week". Will be traveling Wed-Sun. Swim felt tired and slow. Kept going because rest of week will be pretty light with little or no swimming.
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