21 September 2008

Sunday 21 September 2008

Road Bike Ride 54.9 miles, 3:23:41
including 1 fall and 5 min recovery
Home/RSF rd/Melrose/Poinsettia/El Fuerte/Faraday/
Cannon Rd/101 (2.5 laps between Pine & LaCostaAv)/Leucadia Bl/Home
HR136/111; 1688 cal
Neck very sore/tired. Need to build up strength and stamina.

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