02 September 2008

Tuesday 2 September 2008

6:15am Swim 2950yd; lunch run 4 miles, 40:59
3,2,1
4 x (4 x 50 alt 25 K, S on 60) RIx10 - Ba, Br, Fly, Fr
3 x 200 Mtn on 45/50 - #1 P w/buoy, 2 K fly w/fins, 3 Fr
50ez

lunch run 4 miles, 40:59
HR144/128; 419 cal

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