Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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26 October 2008
Sunday 26 October 2008
7:45am Bike Ride 2:48:42, 41.3 miles
HR141/117; 1476 cal
Speed37.5/15.4 mph
Left knee hurting at the end: interior, lower and lower.
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