7am Swim 4300yd, 70 min, weights - 1 set; 5pm Treadmill Run 30 min, 3.03 miles
3,2,1
4 x 100 Fr on 1:30 RIx30 - all 122, 500 Fr on 7:30 - 7:00
4 x 100 Fr P on 1:30 RIx30 - 124-126; 400 Fr on 6:00
4 x 100 K no fins RI 10, alt 50Fly, Fr, RIx30; 300 Fr on 4:30
4 x 100 Fr on 1:30 RIx30; 200 Fr on 3:00
4 x 100 S (25Ba, Br, 50Fr) on 1:40, RIx30; 100 Fr - 1:15
200 SD
Treadmill 40 min, 3.03 miles
5 min walk w.u.
30 min run @5mph with HR under 120
5 min walk c.d.
No comments:
Post a Comment