Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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29 October 2008
Wednesday 29 October 2008
5:30am 60 min Spin Class
"Tempo Ride"
Zone4- 34:36, 3- 10:23, 2- 9:29
HR145/126; 627 cal
Move run to Thursday.
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