6:15am Exercise Bike 90 min, 26+ miles; Run ~3 miles, 30 min
Day off yesterday - sick.
Plan- 90 min steady ride at mod. aerobic
WU 3min L8, L9, 9 min L10
65 min L11 - L10, maintaining HR125-132
Cooldown 10 min L9 - L7
Overall HR135/120; 867 cal
Run about 3 miles/30 min.
HR143/126; 309 cal
Stopped early (4 miles planned). Right calf muscle strain. Stopped immediately.
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