6:20am Swim 2800 yd
3,2,1
500 Fr mod. on 7:30 - 7:01
5 x 100 Fr on 1:45, RIx60 - 117, 117, 116, 116, 114
500 Fr on 7:30 - 6:53
5 x 50 Fr fast on 1:00 - 37, 36, 35, 34, 33
5 x 50 S on 1:00, 3ba, 2 br
200SD
Right calf feeling a little better. Cancelling the brick workout on Sat. to be ready for swim leg of sprint triathlon relay at Mission Bay on Sunday.
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