06 October 2008

Sunday 5 October 2008

Mission Bay Sprint Triathlon - SDTRC relay team - 500 meter swim plus 500yd run to transition
Mixed Relay, 59:30, 2nd place (6:59 Swim split - 1st/14; 21/874 Men Overall; 23/1994 Overall)
Road Bike Ride - ~2:40 on I56 Bike path, distance not measured
HR142/125; 1495 cal (not including 1st 14min)


Laz 5K run at home 29:42 best yet

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