Monday 6 October 2008

07 October 2008

Monday 6 October 2008

Lunch Run 30 min; Exercise bike 90 min, 28.82 miles
Cut 5 mile run short due to calf strain

5:15pm Exercise bike (StarTrac) 90 min, 28.82 miles
15 min WU @L8, L9, L10
68 min @ aerobic, maintain HR 121-130
HR132/124
7 min cooldown L8
HR132/118; 829cal

Have decided to take 2 weeks off in hopes of healing the calf. Then I'll ease back into running.

1 comment:

Anonymous15 October, 2008 23:21
This comment has been removed by a blog administrator.
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

Quotes

+ "We limit what we can do by believing our limits are real and unmoving. These limits are self-imposed and simply need to be challenged. What if you are far greater than you think?" ~~Coach Skip Slade

+ "I prepare myself to suffer; to suffer more than I've suffered all year." ~~ Belinda Granger, Professional triathlete before 2008 Ironman Hawaii World Championship

+ "...you don't have to put an age limit on your dreams...." ~~Dara Torres, Age is Just a Number

+ "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes up short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat." ~~Theodore Roosevelt

Coach Slade - Triathlon Blog

Pages

07 October 2008

Monday 6 October 2008

1 comment: