07 October 2008

Tuesday 7 October 2008

6:05am Swim 3900yd, 68min
3,2,1
5 x100IM on 1:45 - 129-127
3 x 200 Fr P on 3:00
6 x 20 Fr on 3 - alt 50 mod, 50 H
4 x100 K no fins RI10 alt Fly, Fr
4 x 100 Fr Desc on 1:30
200 SD

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