Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
07 October 2008
Tuesday 7 October 2008
6:05am Swim 3900yd, 68min
3,2,1
5 x100IM on 1:45 - 129-127
3 x 200 Fr P on 3:00
6 x 20 Fr on 3 - alt 50 mod, 50 H
4 x100 K no fins RI10 alt Fly, Fr
4 x 100 Fr Desc on 1:30
200 SD
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment