Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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14 November 2008
Friday 14 November 2008
8:30am Exercise Bike (Cybex) 60 min, 19.57 miles; Weightlifting
Recovery ride-
10 min w.u., 50 min at recovery HR ~110-119
HR123/108; 487 cal
Weightlifting - 2 sets of 15, no wt increase
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