Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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15 November 2008
Saturday 15 November 2008
7:30am Bike/Run Brick 1:33:22
Plan: bike 60, run 20 @ mod. aerobic
-Bike 1:03:39, 17.1 mi
HR139/119
Speed29.9/16.3mph
-T2 2:15
-Run 27:28, 2.91 miles
HR139/129
overall HR139/122; 909 cal
ran a little too hard
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