8am Swim 2500 yd, ~45 min; 9:10am road Bike Ride 2:05, 34.1 miles
3,2,1
1650 Fr Time Trial - 22:47 (22:37 BT in a time trial)
500 splits: 658, 654, 652
250 SD
Bike Ride 2 hr 5 min, 34.1 mi.
YMCA/Leucadia Bl/101 loops/Pine St
HR139/121; 1182 cal
Speed31.2/16.7 mph
Weightlifting - skipped it today. Only 1 lifting workout this past week.
This week's schedule modified some due to Thanksgiving, the 10K run, and visitors
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