Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 November 2008
Sunday 9 November 2008
8:45am Run 65 min
Plan: Run 65 min in Palm Desert, rolling hill course, at steady aerobic pace
HR146/130; 708 cal
Zone4- 28:19 min, 3- 31:15
Does not include 5 min walk w.u. and c.d.
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