Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 November 2008
Saturday 8 November 2008
8:15am road Bike Ride 2:23:36, 40.3 miles
Plan: steady ride 2hr 15 min at aerobic in Palm Desert, rolling hills
Speed28.4/16.5 mph
HR116/138; 1238 cal
Zone3- 1:15:39, 2- 55:43
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