7:30am Triple Brick - Swim 2700 yd, Bike 60 min, Run 30 min
3,2,1
2000 Fr - 28:08 (500Fr splits - 702, 703, 702, 701)
300 SD
*Exercise Bike ride (cybex) 60 min
10 min w.u.
50 min aerobic (zone 3)
HR133/123; 583 cal
*Run 30 min on Y 'track' - ~3.25 miles
30 min in aerobic zone
HR148/138; 369 cal
Planned 2000 swim to be @a 1:25/100 pace or 7:05/500.
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